|
生日 連吃4天
還債第一天
|
44.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 10.61g | Prot: 20.28g | Carbs: 99.19g.
Lunch: 草仔粿, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 賀寶芙 巧克力奶昔, 瑞穗 全脂鮮乳 (230毫升), 棗子. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|