Weigh In record (no journal entry) for 28 March 2024
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 42.55g | Prot: 108.67g | Carbs: 99.52g.
Breakfast: Parmalat Leite Desnatado, Qualitá Massa para Pizza Brotinho, Carne Moída Refogada, 3 Corações Cappuccino Classic. Lunch: Arcor Tortuguita Brigadeiro, Lentilhas Cozidas, Pomarola Molho de Tomate Clássico, Walmart Queijo Mussarela, Sadia Filezinho de Frango (Sassami), Grano Mix Clássico. Dinner: Qualitá Batata Palito Congelada , Ovo Frito. Snacks/Other: Parmalat Leite Desnatado, Maçã, Growth Supplements Whey Protein 80% Concentrado. more...
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1846 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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crismayy's Weight History
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