Weigh In record (no journal entry) for 28 March 2024
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102.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 35.31g | Prot: 118.93g | Carbs: 315.44g.
Breakfast: Miel, Vinaigre (Cidre), Café Régulier, Gingembre, Fenugrec, Ail. Lunch: Gingembre, Vinaigre (Cidre), Beurre, Tisane (Autres que la Camomille, Brassée), Salade, Pain de Blé Entier, Omelette, Isabel Thon Tomate . Dinner: Thon, Haricots Blancs, Riz Blanc (à Grain Court, Cuit). more...
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2966 kcal
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Exercise:
Sexual Activity - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Joerandym's Weight History
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