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Wama_2854
Journal
28 Mar 24
Wama_2854's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
72.9 kg
Lost so far:
1.5 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1844 kcal
Fat: 121.70g | Prot: 83.25g | Carbs: 193.45g.
Breakfast:
نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double, بن العميد 3 in 1.
more...
2488 kcal
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours.
more...
Losing 0.2 kg a Week
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Wama_2854's Weight History
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