Weigh In record (no journal entry) for 09 December 2015
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1687 kcal
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Fat: 47.54g | Prot: 93.56g | Carbs: 216.60g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Slim-Fast Snack Bars - Chocolate Mint, Texas Roadhouse BBQ Ribs, Wegmans BBQ Pulled Pork. Dinner: Starbucks Madeline Cookies, Nut Bread, Kirkland Signature Smoked Salmon, Steamed or Boiled Shrimp. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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