Weigh In record (no journal entry) for 28 March 2024
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89 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 104.84g | Prot: 161.20g | Carbs: 157.41g.
Breakfast: Jumbo Mais Boterham, Aldi Filet Americain, Wapenaer Oude Kaas. Lunch: Bacon, AH Ei, Jumbo Cheddar, Valess Vegetarische Balletjes. Dinner: Euro Shopper Gemengde Salade, AH Oosterse Wokgroente, AH Kleine Krieltjes, Jumbo Gebraden Gehaktbal Naturel, Melkunie Halfvolle Melk. Snacks/Other: Myprotein Impact Diet Whey. more...
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Losing 0.6 kg a Week
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