Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nikyushko
Journal
28 Mar 24
nikyushko's Journal, 28 Mar 24
nikyushko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2024
88.5 kg
Lost so far:
6.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1540 kcal
Fat: 55.13g | Prot: 151.92g | Carbs: 116.36g.
Breakfast:
Кофе с Молоком, Веселый Молочник Сметана 15%, Myprotein Протеиновые Блины.
Lunch:
Шаурма с Курицей.
Dinner:
Marketplace Суп с Овощами, Курицей и Сметаной.
more...
2822 kcal
Exercise:
Sauna - 5 minutes, Elliptical - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nikyushko's Weight History
View Complete History