nikyushko's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

88.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1540 kcal

Fat: 55.13g | Prot: 151.92g | Carbs: 116.36g. Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, Myprotein Протеиновые Блины. Lunch: Шаурма с Курицей. Dinner: Marketplace Суп с Овощами, Курицей и Сметаной. more...

2822 kcal

Exercise: Sauna - 5 minutes, Elliptical - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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nikyushko's Journal, 28 Mar 24

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nikyushko's Weight History