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1540 kcal
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Fat: 55.13g | Prot: 151.92g | Carbs: 116.36g.
Breakfast: Кофе с Молоком, Веселый Молочник Сметана 15%, Myprotein Протеиновые Блины. Lunch: Шаурма с Курицей. Dinner: Marketplace Суп с Овощами, Курицей и Сметаной. more...
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2822 kcal
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Exercise:
Sauna - 5 minutes, Elliptical - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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nikyushko's Weight History
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