Weigh In record (no journal entry) for 09 December 2015
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105.3 kg
Lost so far: 12.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1883 kcal
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Fat: 79.71g | Prot: 75.65g | Carbs: 220.12g.
Breakfast: Peras, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Entrecot, Pan Blanco, Patatas Fritas. Dinner: Granada, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Pan Blanco, Sopa de Ajo. Snacks/Other: Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3063 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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