Weigh In record (no journal entry) for 08 December 2015
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3040 kcal
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Fat: 196.05g | Prot: 134.21g | Carbs: 195.74g.
Breakfast: Manzanas Rojas Deliciosas, Actimel Actimel 0%. Lunch: Pan Blanco, Manzanas Rojas Deliciosas, Pan Blanco, DIA Torreznos, Patatas Fritas, Lingote de Confit de Pato. Dinner: Nueces, Queso Camembert, Queso Manchego, Palacios Chorizo Extra, Pizza de Queso. Snacks/Other: Antiu Xixona Turrón de Jijona, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2971 kcal
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Exercise:
Walking (slow) - 3/kph - 19 minutes, Resting - 12 hours and 9 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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