godziu73's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

73.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

894 kcal

Fat: 32.70g | Prot: 23.68g | Carbs: 125.40g. Breakfast: Miód, Chleb Biały, Masło, Masło, Chleb Biały. Lunch: Tymbark Sok Multiwitamina. Dinner: Chleb Biały, Omlet lub Jajecznica z Serem. more...

1968 kcal

Exercise: Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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godziu73's Journal, 09 Dec 15

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godziu73's Weight History