Weigh In record (no journal entry) for 28 March 2024
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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5004 kcal
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Fat: 242.95g | Prot: 522.47g | Carbs: 150.54g.
Breakfast: Lancewood Smooth Creamed Cottage Cheese, Egg (Whole) , Woolworths Ciabatta Bread. Lunch: Bulgur (Cooked) , Minced Beef (Cooked). Dinner: Crushed Tomatoes (Canned) , Knorrox Beef Flavour Stock Cubes 🐄, SPAR Beef Mince, Venison Mince. more...
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Gaining 0.1 kg a Week
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