Weigh In record (no journal entry) for 28 March 2024
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80.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 64.83g | Prot: 89.94g | Carbs: 198.38g.
Lunch: Polnische Wurst, Gazi Joghurt 10%, Milbona Griechischer Joghurt 2%, Hühnerflügel, Rucola , Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gurke (mit Schale). Dinner: Hähnchenbrust, Eiernudeln, Milbona High Protein Karamell Pudding, Birnen. Snacks/Other: Schweizer Käse, Alpenhain Obazda Original, Banane. more...
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Losing 1.4 kg a Week
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