Weigh In record (no journal entry) for 28 March 2024
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.50g | Prot: 111.57g | Carbs: 148.86g.
Breakfast: Меню 7. День 17 и 18. Сырная тортилья. Lunch: Barilla Букатини, Меню 7. Дни 17 и 18. Курочка Пикассо. Dinner: Меню 7. Дни 17 и 18. Рагу с кабач и грибами, Пятерочка Хлеб Бездрожжевой. Snacks/Other: Апельсин. more...
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Gaining 0.4 kg a Week
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