Weigh In record (no journal entry) for 28 March 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 58.01g | Prot: 97.88g | Carbs: 142.52g.
Breakfast: Твист Вафля, Простоквашино Сметана 10%, Творог 5%. Lunch: Когда Я Вырасту Фруктовое Пюре Яблоко с Ванилью , Печеночный Торт. Dinner: Креветки (Вареные или на Пару), Лотос Соевое Мясо по-Корейски, Рис Отварной. Snacks/Other: Перекресток Салат Винегрет Овощной с Маслом. more...
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2511 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes, Cross Training - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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TanDem0215's Weight History
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