Weigh In record (no journal entry) for 27 March 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 75.70g | Prot: 127.65g | Carbs: 79.57g.
Breakfast: No Name Blueberries, Oikos Oikos Plain Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar . Lunch: Kirkland Signature Crumbled Bacon, Cooked Mushrooms (from Fresh), Spinach , Something Special Gourmet Antipasto, Kirkland Signature Egg Whites. Dinner: Spinach , Cooked Mushrooms (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: White Table Wine , Red Raspberries, 365 Organic Raw Cashews. more...
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Gaining 0.2 kg a Week
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Ghost604's Weight History
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