Weigh In record (no journal entry) for 28 March 2024
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 17.19g | Prot: 12.23g | Carbs: 29.84g.
Breakfast: Огурец, Кофе с Молоком и Сахаром, Серышевский Колбаса Докторская, Ржаной Хлеб, Хохланд Творожный Сыр с Зеленью. more...
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Gaining 3.5 kg a Week
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marysheff89's Weight History
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