Weigh In record (no journal entry) for 28 March 2024
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69 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.04g | Prot: 25.41g | Carbs: 91.77g.
Breakfast: Sambal Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Kerupuk Udang, Kem Chicks Sayur Toge, Semur Telur, Nasi Putih. Snacks/Other: Kolak. more...
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Losing 2.1 kg a Week
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Arini1301's Weight History
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