Weigh In record (no journal entry) for 09 December 2015
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115.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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719 kcal
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Fat: 35.25g | Prot: 28.03g | Carbs: 70.30g.
Lunch: Kartoffelsuppe, Danone Yoghurt Pause Erdbeer, Kartoffelpüree, Aldi Rahmspinat, Rührei. more...
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Gaining 1.4 kg a Week
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