Weigh In record (no journal entry) for 09 December 2015
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1295 kcal
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Fat: 65.29g | Prot: 69.20g | Carbs: 112.15g.
Breakfast: Seitenbacher Protein Müsli, Gutes Land Frische Fettarme Milch, Seitenbacher Müsli Zuckerarm. Lunch: Line Geflügel-Käse Wiener, Schulte Geflügel-Cabanossi, Kohlrabi. Snacks/Other: Alpenmark Österreichischer Bergkäse, Braeburn Äpfeln, Clementinen. more...
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Gaining 1.4 kg a Week
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pussibaer's Weight History
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