Weigh In record (no journal entry) for 27 March 2024
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88.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.58g | Prot: 117.19g | Carbs: 42.17g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Twaróg Klinek Chudy, Madero Ketchup Łagodny. Lunch: Kawa Rozpuszczalna (z Proszku), Kawa (Parzona z Fusów). Dinner: Kraina Wędlin Parówki Drobiowe 700G, Jajko Sadzone. Snacks/Other: Indykpol Pasztet z Indyka, Światowid Morski Ser Mierzwiony. more...
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Losing 0.7 kg a Week
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Ciupakabra's Weight History
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