Weigh In record (no journal entry) for 27 March 2024
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93.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 95.96g | Prot: 123.04g | Carbs: 289.12g.
Breakfast: Ispanak, Lor Peyniri, Bal, Peynirli Börek, Haşlanmış Yumurta. Dinner: Patlıcan Kızartması, Pide Ekmeği, Fırında Patates, Köfte, Kavurma, Mercimek Çorbası. Snacks/Other: Toz Şeker, Mis Puding, Maydanoz, Çiğköfte Dürüm, Dost Ayran. more...
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Gaining 2.8 kg a Week
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bahadir bozat's Weight History
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