Weigh In record (no journal entry) for 27 March 2024
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101.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.94g | Prot: 83.54g | Carbs: 118.05g.
Breakfast: AH Snackkomkommer, Philadelphia Naturel Light, Tasty Basics Crackers Kaas-Peper, Kalkoen of Kipfilet (in Plakjes), Melkan Cottage Cheese. Dinner: AH Kip Saté Schnitzel, AH Andijvie Fijngesneden. Snacks/Other: Tonijn Salade, Gekookt Ei, Heineken Heineken 0.0. more...
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Losing 0.4 kg a Week
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nielsgraaf1990's Weight History
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