Weigh In record (no journal entry) for 27 March 2024
|
72.3 kg
Lost so far: 1.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 39.19g | Prot: 66.15g | Carbs: 183.22g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Brummel & Brown Spread made with Yogurt, Schar Gluten Free Multigrain Bread. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Parmesan Cheese (Shredded), Priano Spinach & Cheese Ravioli. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Lucerne Shredded Italian Four Cheese Blend, Cooked Broccoli (from Fresh). Snacks/Other: Activia Probiotic Dailies Blueberry, Expo Fresh Strawberries, Great Value Fat Free Half & Half, Coffee, Monster Beverage Rehab Green Tea + Energy. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlen1's Weight History
|