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primr@se
Journal
27 Mar 24
primr@se's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
82 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
2110 kcal
Fat: 106.52g | Prot: 104.27g | Carbs: 178.28g.
Breakfast:
Eti Karam Gurme, Хлеб, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Грудка.
Lunch:
White Bread , Chicken Soup.
Dinner:
Chicken Breast, Mayaköy Karabuğday Ekmeği.
Snacks/Other:
Harras Sufle , Eti Karam Gurme Gofret (50g).
more...
828 kcal
Exercise:
Zumba - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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primr@se's Weight History
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