Weigh In record (no journal entry) for 26 March 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 57.36g | Prot: 177.25g | Carbs: 317.15g.
Breakfast: Itambé Natural Milk (170g), Villamar Granola de Cereais Tradicional. Lunch: Chuchu Cozido, Azeite de Oliva, Cenouras Cozidas, Brócolis Cozido, Psyllium, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Ovomaltine Flocos Crocantes, Leite Integral, Castanhas-do-Pará, Max Titanium 100% Whey, Leite Integral, Banana Nanica. more...
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2853 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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POWERGUIGO's Weight History
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