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Läuft 👌
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 39.31g | Prot: 137.01g | Carbs: 308.57g.
Breakfast: Dattel, Banane, Dennree Bio-Haferdrink Natur . Lunch: Leinöl, REWE Beste Wahl Braune Champignons, Chinakohl (Bok-Choy, Pak-Choi), Kartoffeln, Fenchel, REWE Bio Hähnchenbrustfilet, Zucchini. Dinner: Cucina Olivenöl, Dorfmühle Dinkelnudeln Gekocht, Ei, Rote Paprika, REWE Bio Edamame, Zucchini. Snacks/Other: Old School Protein Casein, Dennree Apfelmark Pur, Allos Haferdrink, Ja! Weichweizengriess. more...
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Losing 0.9 kg a Week
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•.•m!ca.cz•.•'s Weight History
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