Weigh In record (no journal entry) for 23 March 2024
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71.8 kg
Lost so far: 43.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 82.71g | Prot: 154.65g | Carbs: 70.19g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Петелинка Бедро Бескостное без Кожи Охлажденное, Перепел. Dinner: Альпен Гольд Белый Пористый Шоколад, Петелинка Куриное Филе Без Кожи. Snacks/Other: Орех Пекан, Smart Formula Горький Шоколад с Малиной. more...
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Losing 1.8 kg a Week
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Makka_27's Weight History
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