Weigh In record (no journal entry) for 27 March 2024
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 35.77g | Prot: 41.44g | Carbs: 139.03g.
Breakfast: 7-11 中熱拿, 無糖豆漿, 洪瑞珍 草莓三明治. Lunch: 50嵐 四季春➕珍波椰, 7-11 蝦仁蛋炒飯. more...
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Losing 8.4 kg a Week
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4z9yy9nkgd's Weight History
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