Weigh In record (no journal entry) for 27 March 2024
|
93.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 28.36g | Prot: 152.16g | Carbs: 139.74g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Iglo Schlemmerfilet Rahmspinat der mit dem Blubb, Mestemacher Kebab Brot, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Exquisa Milder Skyr Vanille. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|