we zwaaien 600g uit!
|
86.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 69.97g | Prot: 131.52g | Carbs: 76.33g.
Breakfast: Roerei, Saint Alby Kipfilet, Milbona High Protein Vanilla Drink, Tastino Knäckebröd met Zonnebloempitten. Lunch: Lidl Magere Gehakte Steak, Ijsbergsla, AH Zoete Puntpaprika, Komkommer (met Schil), Kaas, Sjalotten, Jalapeno Peper, Guacamole, Maiskolf, XXL Nutrition Syrup. Dinner: Rendang Kip. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natje Bo's Weight History
|