Weigh In record (no journal entry) for 27 March 2024
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101.1 kg
Lost so far: 7.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 79.13g | Prot: 108.27g | Carbs: 118.26g.
Breakfast: Великолукский Мясокомбинат Сало Белорусское, Банан, Кубанская Буренка Молоко 3,5%, Калина Малина Хлеб Деревенский Пшенично-Ржаной, Вареное Яйцо. Lunch: Сыр Фета, Путассу, Свекла Вареная, Гречка Отварная. Dinner: Путассу, Чернослив, Творог 5%. more...
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3498 kcal
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Exercise:
Hiking - 1 hour, Cross Training - 30 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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#_#?#?#?'s Weight History
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