Weigh In record (no journal entry) for 27 March 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 29.95g | Prot: 46.16g | Carbs: 184.36g.
Breakfast: Pepaya. Lunch: Nasi Putih. Dinner: Paldo Cold Brew Americano, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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steady weight
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