Asliils_A's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

54.6 kg Lost so far: 6.1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

316 kcal

Fat: 22.84g | Prot: 11.92g | Carbs: 16.05g. Breakfast: Простоквашино Сливки 20%, Помидоры, Сыробогатов Сыр Лёгкий 25%, Велком Бекон Сырокопчёный, Самарский Пекарь Хлеб Зерновой Три Злака, Простоквашино Масло Сливочное 72,5%. more...

1315 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Asliils_A's Journal, 27 Mar 24

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Asliils_A's Weight History