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Asliils_A
Journal
27 Mar 24
Asliils_A's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
54.6 kg
Lost so far:
6.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
316 kcal
Fat: 22.84g | Prot: 11.92g | Carbs: 16.05g.
Breakfast:
Простоквашино Сливки 20%, Помидоры, Сыробогатов Сыр Лёгкий 25%, Велком Бекон Сырокопчёный, Самарский Пекарь Хлеб Зерновой Три Злака, Простоквашино Масло Сливочное 72,5%.
more...
1315 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Asliils_A's Weight History
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