Weigh In record (no journal entry) for 08 December 2015
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79 kg
Lost so far: 41 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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443 kcal
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Fat: 7.33g | Prot: 31.57g | Carbs: 63.68g.
Breakfast: Maçã Verde. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Bauducco Torrada Light (1). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bauducco Torrada Light (1), Bauducco Torrada Light Integral. more...
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Losing 2.3 kg a Week
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Robcadrigues's Weight History
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