Weigh In record (no journal entry) for 08 December 2015
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114 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1319 kcal
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Fat: 53.06g | Prot: 62.82g | Carbs: 135.21g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Ciruela, Ser Crackers
125 Kcal. Lunch: Aceite de Oliva, Brócoli, Matarazzo Spaghetti. Dinner: Papa al Horno (sin Comer la Cáscara), Chorizo Argentino, Vino Rosado, Lomo de Cerdo (Costillas Estilo Campestre). Snacks/Other: Verónica Queso Cuartirolo Descremado, Ser Galletitas Crackers, Mate Amargo, Ser Galletitas Crackers, Verónica Queso Untable Descremado. more...
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4716 kcal
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Exercise:
Painting - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 11.9 kg a Week
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marchello2016's Weight History
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