Weigh In record (no journal entry) for 08 December 2015
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83.4 kg
Lost so far: 4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2015:
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921 kcal
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Fat: 31.34g | Prot: 58.15g | Carbs: 99.24g.
Breakfast: Bacon, Fried Egg, Mixed Grain Bread. Lunch: White Rice, Vegetable Curry. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Coffee (Brewed From Grounds). more...
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Gaining 1.4 kg a Week
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