Weigh In record (no journal entry) for 27 March 2024
|
72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 44.58g | Prot: 61.36g | Carbs: 116.62g.
Breakfast: AH Pannenkoeken Naturel. Lunch: Chiazaad, Amandelen, AH Magere Franse Kwark. Dinner: AH Boomstammetje, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moartje112's Weight History
|