Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baikal2508
Journal
27 Mar 24
baikal2508's Journal, 27 Mar 24
baikal2508's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2024
74.7 kg
Lost so far:
3.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
675 kcal
Fat: 17.21g | Prot: 83.54g | Carbs: 45.24g.
Breakfast:
Голубика, Клубника, Яйцо, Агро-Альянс Овсяные Отруби Быстрого Приготовления, Алтайская Буренка Творог Обезжиренный.
Lunch:
Простоквашино Кефир 2,5%.
Dinner:
Куриное Филе.
Snacks/Other:
Яблоко.
more...
2349 kcal
Exercise:
Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baikal2508's Weight History
View Complete History