Weigh In record (no journal entry) for 27 March 2024
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124.6 kg
Lost so far: 8.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.42g | Prot: 68.49g | Carbs: 179.33g.
Breakfast: Steers Cheese Burger Beef, Coca-Cola Coca-Cola (Large Can), Bacon and Egg Sandwich. more...
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Losing 0.7 kg a Week
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ReaderManSA's Weight History
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