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Aizekа
Journal
27 Mar 24
Aizekа's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
80.2 kg
Lost so far:
20.6 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
588 kcal
Fat: 27.08g | Prot: 34.08g | Carbs: 55.06g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Сернурский Сырзавод Сыр Качотта с Лисичками и Жареным Луком, Волжанин Яйца Куриные С0.
Dinner:
Мандарины, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
more...
2299 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 59 minutes, Resting - 13 hours and 9 minutes, Sleeping - 6 hours and 52 minutes.
more...
Losing 2.1 kg a Week
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Aizekа's Weight History
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