Weigh In record (no journal entry) for 08 December 2015
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1171 kcal
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Fat: 36.22g | Prot: 45.92g | Carbs: 164.09g.
Breakfast: Tassimo Café Au Lait. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Penne. Dinner: Nevella Stevia Tabletten, Teekanne Türkischer Apfel, Dulano Truthanbrust, Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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