Weigh In record (no journal entry) for 27 March 2024
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46.4 kg
Lost so far: 1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 9.87g | Prot: 67.41g | Carbs: 116.33g.
Breakfast: 이너글로우 OMG 프로틴, 바나나. Lunch: 아스파라거스, 마늘, 양파, 하림 블랙페퍼 닭가슴살, 현미밥. Dinner: 씨랩 닭가슴살 스테이크 땡초 고추장맛, 밤고구마, 야채샐러드 (드레싱없이). more...
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Losing 4.2 kg a Week
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