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こうぞう
Journal
27 Mar 24
こうぞう's Journal, 27 Mar 24
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Weigh In record (no journal entry) for 27 March 2024
61 kg
Lost so far:
4.3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2024:
1588 kcal
Fat: 59.27g | Prot: 80.85g | Carbs: 180.61g.
Breakfast:
食パンのトースト, ゆで卵, ダノン ダノンヨーグルト アロエ&ピーチ, レタス, 牛乳.
Lunch:
イオン 大きなデミグラスハンバーグ弁当.
Dinner:
大根, 焼きそば, カレイのオーブン焼きまたは網焼き.
Snacks/Other:
ネスレ キットカット大人の甘さ, Pasco スナックパン チョコ.
more...
1642 kcal
Exercise:
ゴルフ練習 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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こうぞう's Weight History
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