Weigh In record (no journal entry) for 26 March 2024
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135.2 kg
Lost so far: 30.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.27g | Prot: 105.48g | Carbs: 157.06g.
Breakfast: Great Value 2% Low Fat Cottage Cheese, Blueberries, Bananas. Lunch: Great Value Thousand Island Dressing, Great Value Canned Tuna in Water (5 oz), Fresh Express Iceberg Garden Salad. Dinner: Great Value French Style Cut Green Beans, Cooked Brussels Sprouts (from Frozen), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cantaloupe Melons. more...
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steady weight
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JamesOHarris's Weight History
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