Weigh In record (no journal entry) for 08 December 2015
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93.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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872 kcal
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Fat: 33.68g | Prot: 79.46g | Carbs: 58.11g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Be Light Hähnchen-Brustfilet-Sülze, Filinchen Original, Kaffee. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Clementinen. more...
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3900 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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