Weigh In record (no journal entry) for 08 December 2015
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91.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1080 kcal
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Fat: 28.81g | Prot: 73.10g | Carbs: 128.40g.
Breakfast: Домик в деревне Молоко 3,5%, Nesquik Готовый Шоколадный Завтрак, Кофе с Молоком. Lunch: Джемы и Варенья, Крепыш Творог Детский, Чай с Сахаром, Рис Вареный, Курица Вареная. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Irunchik71's Weight History
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