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Perfect lunch efter träningen. 560 kcal
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1701 kcal
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Fat: 55.47g | Prot: 153.13g | Carbs: 138.20g.
Lunch: Coop Kycklingfärs, Garant Snabbmakaroner. Dinner: Blandad Sallad, ICA Avocado, Eldorado Grillkryddad Kycklingbröstfilé, Garant Delikatesspotatis, Podravka Ajvar , Apetit Sommargrönsaker. Snacks/Other: Body Science Whey 100% Cinnamon Bun, Lindt Lindor. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 20 minutes. more...
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krissilajnen's Weight History
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