Weigh In record (no journal entry) for 08 December 2015
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65.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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877 kcal
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Fat: 109.74g | Prot: 139.13g | Carbs: 210.89g.
Breakfast: Dolce Gusto Lungo, Pasquier Grillettines, Tropicana Pamplemousse Rose Pur Premium, Taillefine Yaourt aux Fruits 0% Mûre. Lunch: Ker Cadelac Madeleine (25g), Weight Watchers Finesse au Fromage Blanc sur Fruits, Tradilège Jambon Supérieur Découenné Dégraissé, Mousline Purée. Dinner: Weight Watchers Finesse au Fromage Blanc sur Fruits, Lactel Tasse de Lait, Clémentines. more...
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2365 kcal
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Exercise:
Resting - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 10 minutes, Shopping - 1 hour, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Gaining 1.2 kg a Week
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