Tjscopemonkey's Journal, 07 Dec 15

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Weigh In record (no journal entry) for 07 December 2015

150.6 kg Lost so far: 0 kg. Still to go: 66.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2015:

2730 kcal

Fat: 119.00g | Prot: 86.00g | Carbs: 335.00g. Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Hot Chocolate (Grande), Starbucks Everything with Cheese Bagel. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Safeway Cafe Bowl Cranberry Walnut Salad. Snacks/Other: Haribo Gummy Bears, Hillshire Farm Lit'l Smokies Smoked Sausage. more...

4575 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tjscopemonkey's Weight History

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Tjscopemonkey's Journal, 07 Dec 15

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Tjscopemonkey's Weight History